Attentional Cycle and Silent Exercise Tips
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Insomnia Help - Main Course
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Week One
Welcome to the Main Program
3
The diffuse attention style
4
Attentional Cycle One
11
Attentional cycles chart
2
Attentional Cycle and Silent Exercise Tips
1
Exercise - The Breathing Space
1
This is what I've tried to sleep better
2
Week Two
Space
4
Attention Cycle Two
1
The space exercise
3
Exercise - The space inside
The space exercise - special
Why habitual focusing can be bad for you?
Week Three
Fall asleep when you want
5
The fallling asleep loop exercise
8
Attention Cycle Three
The falling asleep exercise - special
2
The silence
1
Week Four
Flexible attention - dealing with people
3
Attentional Cycle Four
2
The flexible attention exercise
1
Flexible attention
2
Week Five
Flexible attention - Anxiety
2
This is how anxiety connects the mind and body
1
Dissolving anxiety - long
Dissolving anxiety - short
Your questions answered
1
Attentional Cycle Five