Insomnia Help - Main Course

Learn how to fall asleep when you like without listening to recorded exercises
Learn how to quiet your mind in seconds and de-stress in the middle of a busy day
Learn advanced body language, which will help you to stay calm in the most stressful situations
Learn how to dissolve anxiety from your body

Contents

Welcome to the Main Program

The diffuse attention style

Attentional Cycle One

Attentional cycles chart

Attentional Cycle and Silent Exercise Tips

Exercise - The Breathing Space

This is what I've tried to sleep better

Space

Attention Cycle Two

The space exercise

Exercise - The space inside

The space exercise - special

Why habitual focusing can be bad for you?

Fall asleep when you want

The fallling asleep loop exercise

Attention Cycle Three

The falling asleep exercise - special

The silence

Flexible attention - dealing with people

Attentional Cycle Four

The flexible attention exercise

Flexible attention

Flexible attention - Anxiety

This is how anxiety connects the mind and body

Dissolving anxiety - long

Dissolving anxiety - short

Your questions answered

Attentional Cycle Five